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Basics

CrossFit Now – BasicsView Public WhiteboardRXCrossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3...

Basics

CrossFit Now – BasicsView Public WhiteboardRow DL Burp (Time)75 Cal Row 50 Deadlift 25 Burpees Basics- DL w/ 2 KB RX- 115/75 RX+ 135/95 M1-75/55 M2-55/35

CrossFit

CrossFit Now – CrossFitView Public WhiteboardRXCrossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardWODRow DL Burp (Time)75 Cal Row 50 Deadlift 25 Burpees Basics- DL w/ 2 KB RX- 115/75 RX+ 135/95 M1-75/55 M2-55/35NO RESTDeadlift (10 min to est 1 RM)

Basics

CrossFit Now – BasicsView Public Whiteboard20 AMRAP DU WB DBCJ (AMRAP – Rounds and Reps)20 min AMRAP 30 Double Unders 20 Wall Balls 10 Dumbbell Clean and Jerks Basics 15 min, 30 JR RX- 20/14#, 10/8′, 35/20# RX+- 10/10′, 50/35# M1-14/10#, 20/15#...