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CrossFit Now – CrossFit

STRENGTH

Snatch Complex 1 Pull, 1 Power, 1 Hang Squat (10 E2MOM x1)

1 Pull

1 Power Snatch

1 Hang Squat Snatch

Rest 4 min

WOD

8>1 KBS BJ Run (Time)

8-7-6-5-4-3-2-1

Kettlebell Swings

Box Jumps

100m Sprint betweeen each set

RX- 53/35, 24/20″

RX+- 70/53, 30/24″

M1- 35/26, step ups

M2 – 26/18, step ups