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CrossFit Now – CrossFit

WOD

5 RFT Run HS T2B (Time)

5 Rounds

200m Run

12 Hang Snatches

10 Toes to Bar

RX- 75/55

RX+- 95/65

M1- 55/45, Knee Raises

M2- 45/35, Sit Ups

NO REST

Hang Snatch (8 min to est 1 RM (Squat or Power))