CrossFit Now – CrossFit
WOD
5 RFT Run HS T2B (Time)
5 Rounds
200m Run
12 Hang Snatches
10 Toes to Bar
RX- 75/55
RX+- 95/65
M1- 55/45, Knee Raises
M2- 45/35, Sit Ups
5 Rounds
200m Run
12 Hang Snatches
10 Toes to Bar
RX- 75/55
RX+- 95/65
M1- 55/45, Knee Raises
M2- 45/35, Sit Ups