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CrossFit Now – Basics

Fat Amy – Basics (Time)

Fat Amy

For Time

40 Air Squats

5 Burpees

30 Sit-Ups

5 Burpees

20 Lunges (alternating legs)

5 Burpees

10 Kettlebell Swings

5 Burpees

10 meter Bear Crawl

5 Burpees

10 Kettlebell Swings

5 Burpees

20 Lunges (alternating legs)

5 Burpees

30 Sit-Ups

5 Burpees

40 Air Squats