CrossFit Now – Basics
Fat Amy – Basics (Time)
Fat Amy
For Time
40 Air Squats
5 Burpees
30 Sit-Ups
5 Burpees
20 Lunges (alternating legs)
5 Burpees
10 Kettlebell Swings
5 Burpees
10 meter Bear Crawl
5 Burpees
10 Kettlebell Swings
5 Burpees
20 Lunges (alternating legs)
5 Burpees
30 Sit-Ups
5 Burpees
40 Air Squats