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CrossFit Now – CrossFit


WOD

Fat Amy (Time)

For Time

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings

10 Burpees

10 meter Bear Crawl

10 Burpees

20 Kettlebell Swings

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats

RX- 53/35

RX+- 70/53

M1- 35/26

M2- 26/18