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CrossFit Now – CrossFit

WOD

15-12-9-6-3 IB PC Pis (Time)

15-12-9-6-3

Inverted Burpees

Power Clean

Pistols

*scaled IB go into plank instead of

handstand

RX- 115/75

RX+- 135/95

M1- 75/55, scaled IB, Assist Pistols

M2- 55/45, scaled IB, Assist Pistols

FINISHER

5 min Max Cal Row (Calories)

5 min Max Cal Row

-OR-

5 min Max Cal Bike (Calories)

5 min Max Cal Bike

5 min Max Cal Ski Erg (Calories)

5 min Max Cal Ski Erg