CrossFit Now – CrossFit
WOD
15-12-9-6-3 IB PC Pis (Time)
15-12-9-6-3
Inverted Burpees
Power Clean
Pistols
*scaled IB go into plank instead of
handstand
RX- 115/75
RX+- 135/95
M1- 75/55, scaled IB, Assist Pistols
M2- 55/45, scaled IB, Assist Pistols
FINISHER
5 min Max Cal Row (Calories)
5 min Max Cal Row
-OR-
5 min Max Cal Bike (Calories)
5 min Max Cal Bike
5 min Max Cal Ski Erg (Calories)
5 min Max Cal Ski Erg