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CrossFit Now – CrossFit

WOD

Partner WOD 4 RFT GS KBS SDLHP SU Run (Time)

4 Rounds

10 Goblet Squats

10 Kettlebell Swings

10 Sumo Deadlift High Pull w/KB

10 Sit Ups w/ KB

400m Run

Both Partners do the run together

Only 1 person works at a time

Round 1

P1- Gob Sq/SDLHP

P2-KBS/Sit Ups

Round 2

P2- Gob Sq/SDLHP

P1- KBS/Sit Ups

Round 3

P1- Gob Sq/SDLHP

P2-KBS/Sit Ups

Round 4

P2- Gob Sq/SDLHP

P1- KBS/Sit Ups

RX- 53/35

Scaled weight as needed