CrossFit Now – Basics
TABATA SU HS BJ Dips (4 Rounds for reps)
TABATA
8 x :20 work/:10 Rest
1 min Rest between
Sit Ups
Power Snatch
Box Jumps
Dips
Basics- KBS, Parl Dips
RX- 75/55, 24/20″
RX+- L-Sit (sec) 95/65, 30/24″
M1- 55/45, 20/16″ Parl Dips
M2- 45/35, Step Ups, Parl Dips