Basics

CrossFit Now – Basics

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TABATA SU HS BJ Dips (4 Rounds for reps)

TABATA

8 x :20 work/:10 Rest

1 min Rest between

Sit Ups

Power Snatch

Box Jumps

Dips

Basics- KBS, Parl Dips

RX- 75/55, 24/20″

RX+- L-Sit (sec) 95/65, 30/24″

M1- 55/45, 20/16″ Parl Dips

M2- 45/35, Step Ups, Parl Dips