CrossFit Now – CrossFit
WOD
21-15-9 HC PU (Time)
21-15-9
Hang Clean
Pull Ups
RX- 75/55
RX+- 95/65
M1-55/45, Jumping PU
M2-45/35, Ring Rows
REST 5 MIN
9-15-21 (Time)
9-15-21
Front Squat
Push Up
RX- 75/55
RX+- 95/65
M1-55/45 Knee PU
M2-45/35 Knee PU
REST 5 MIN
400m Run (Time)
Max Effort 400m Run