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WOD

21-15-9 HC PU (Time)

21-15-9

Hang Clean

Pull Ups

RX- 75/55

RX+- 95/65

M1-55/45, Jumping PU

M2-45/35, Ring Rows

REST 5 MIN

9-15-21 (Time)

9-15-21

Front Squat

Push Up

RX- 75/55

RX+- 95/65

M1-55/45 Knee PU

M2-45/35 Knee PU

REST 5 MIN

400m Run (Time)

Max Effort 400m Run