CrossFit Now – CrossFit
WOD
20 AMRAP DU WB DBCJ (AMRAP – Rounds and Reps)
20 min AMRAP
30 Double Unders
20 Wall Balls
10 Dumbbell Clean and Jerks
Basics 15 min, 30 JR
RX- 20/14#, 10/8′, 35/20#
RX+- 10/10′, 50/35#
M1-14/10#, 20/15#
M2-10/6#, 15/10#