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WOD

20 AMRAP DU WB DBCJ (AMRAP – Rounds and Reps)

20 min AMRAP

30 Double Unders

20 Wall Balls

10 Dumbbell Clean and Jerks

Basics 15 min, 30 JR

RX- 20/14#, 10/8′, 35/20#

RX+- 10/10′, 50/35#

M1-14/10#, 20/15#

M2-10/6#, 15/10#