(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

Row DL Burp (Time)

75 Cal Row

50 Deadlift

25 Burpees

Basics- DL w/ 2 KB

RX- 115/75

RX+ 135/95

M1-75/55

M2-55/35

NO REST

Deadlift (10 min to est 1 RM)