CrossFit Now – Basics
Row DL Burp (Time)
75 Cal Row
50 Deadlift
25 Burpees
Basics- DL w/ 2 KB
RX- 115/75
RX+ 135/95
M1-75/55
M2-55/35
75 Cal Row
50 Deadlift
25 Burpees
Basics- DL w/ 2 KB
RX- 115/75
RX+ 135/95
M1-75/55
M2-55/35