(520) 888-0317 info@crossfitnow.com

Basics

Feb 28, 2019 | W.O.D.

CrossFit Now – Basics

View Public Whiteboard

Row DL Burp (Time)

75 Cal Row

50 Deadlift

25 Burpees

Basics- DL w/ 2 KB

RX- 115/75

RX+ 135/95

M1-75/55

M2-55/35