Basics

Mar 31, 2019 | W.O.D.

CrossFit Now – BasicsView Public Whiteboard4 RFT Sprint KBS BJO (4 Rounds for time)4 Rounds 100m Sprint 11 Kettlebell Swings 9 Box Jump Overs 1 Min Rest *Score individual rounds for time RX- 53/35, 24/20″ RX+70/53, 30/24″ M1- 35/26, 20/16″ M2-...

CrossFit

Mar 31, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD10 AMRAP DU BS (AMRAP – Rounds and Reps)10 min AMRAP 50 Double Unders 10 Back Squats RX – 115/75 RX+- 135/95 M1- 75/55 2:1 M2- 55/45 1:1Rest 4 minABS (AMRAP – Rounds and Reps)10 AMRAP 20 Vups 20...

CrossFit

Mar 30, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWODPARTNER- 20 AMRAP Row PU T2B OWL (AMRAP – Rounds and Reps)Partner WOD RX 20 min AMRAP 500m Row 10 Pull Ups 10 Toes to Bar 10 Overhead Walking Lunge w/ Med Ball (20/14#) SCALED 500m Row 10 Jumping PU or Ring...

CrossFit

Mar 29, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWODBike 5 Rnd WB DBS Row (Time)30 Cal on Bike then 5 Rounds 20 Wall Balls 20 Dumbbell Snatches then 30 Cal on Rower RX- 20/14 10/8′ 35/20# RX+- 10/10′ 50/35 M1- 14/10#, 20/15# M2- 10/6#,...

Basics

Mar 28, 2019 | W.O.D.

CrossFit Now – BasicsView Public WhiteboardROW 4 RND WB DBS ROW (Time)20 Cal on Rower then 4 Rounds 20 Wall Balls 20 Dumbbell Snatches then 20 Cal on Rower