CrossFit Now – CrossFitView Public WhiteboardWODPARTNER- 20 AMRAP Row PU T2B OWL (AMRAP – Rounds and Reps)Partner WOD RX 20 min AMRAP 500m Row 10 Pull Ups 10 Toes to Bar 10 Overhead Walking Lunge w/ Med Ball (20/14#) SCALED 500m Row 10 Jumping PU or Ring...
CrossFit Now – CrossFitView Public WhiteboardWODBike 5 Rnd WB DBS Row (Time)30 Cal on Bike then 5 Rounds 20 Wall Balls 20 Dumbbell Snatches then 30 Cal on Rower RX- 20/14 10/8′ 35/20# RX+- 10/10′ 50/35 M1- 14/10#, 20/15# M2- 10/6#,...
CrossFit Now – BasicsView Public WhiteboardROW 4 RND WB DBS ROW (Time)20 Cal on Rower then 4 Rounds 20 Wall Balls 20 Dumbbell Snatches then 20 Cal on Rower