CrossFit Now – CrossFit
5 RFT Run HSPU RC SQ (Time)
5 rounds
400m Run
10 Handstand Push UPs
1 Rope Climb (3 prog)
25 Squats
RX+ Same
M1 HSPU toes on box, 3 prog
M2 HSPU knees on box, 3 prog
5 rounds
400m Run
10 Handstand Push UPs
1 Rope Climb (3 prog)
25 Squats
RX+ Same
M1 HSPU toes on box, 3 prog
M2 HSPU knees on box, 3 prog