CrossFit

Mar 1, 2019 | W.O.D.

CrossFit Now – CrossFit

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5 RFT Run HSPU RC SQ (Time)

5 rounds

400m Run

10 Handstand Push UPs

1 Rope Climb (3 prog)

25 Squats

RX+ Same

M1 HSPU toes on box, 3 prog

M2 HSPU knees on box, 3 prog