CrossFit Now – CrossFit
WOD
PARTNER Burp WB Run (Time)
PARTNER WOD
100 Burpees
100 Wall Balls (20/14# 10/8′)
1 Mile Run
SCALED
They can step back and up on
Burpees
Wall Ball to 10/8′ they choose weight
1/2 Mile
You can break up however they want but BOTH must run 1 mile and only one person works at a time