CrossFit

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WOD

PARTNER Burp WB Run (Time)

PARTNER WOD

100 Burpees

100 Wall Balls (20/14# 10/8′)

1 Mile Run

SCALED

They can step back and up on

Burpees

Wall Ball to 10/8′ they choose weight

1/2 Mile

You can break up however they want but BOTH must run 1 mile and only one person works at a time