CrossFit Now – Basics
CHIPPER Row Thru KBS Burp GS Lung (Time)
20 Cal on Rower
20 DB Thrusters
20 Kettlebell Swings
30 Burpees
30 Goblet Squats
30 Lunges
20 Cal on Rower
20 DB Thrusters
20 Kettlebell Swings
30 Burpees
30 Goblet Squats
30 Lunges