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Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

OPTIONAL

EXTRA WEEKLY ENDURANCE

The Dark Place (Time)

800m run

50 burpees

Rest 2 min

Repeat

* time includes 2 min rest

Bike for Your Life (Calories)

Bike for your life.

30 sec on 30 sec off for 6 min.

Males stay above 400 watts

Females stay above 300 watts

* Score is total calories