CrossFit Now – CrossFit
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
OPTIONAL
EXTRA WEEKLY ENDURANCE
The Dark Place (Time)
800m run
50 burpees
Rest 2 min
Repeat
* time includes 2 min rest
Bike for Your Life (Calories)
Bike for your life.
30 sec on 30 sec off for 6 min.
Males stay above 400 watts
Females stay above 300 watts
* Score is total calories