CROSSFIT

CrossFit Now – CrossFit

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STRENGTH

Push Press (7EMOM x 1)

Rest 4 min

WOD

5 RFT PP DU BJO (Time)

5 Rounds

10 Push Press

20 Double Unders

10 Box Jump Overs

20 Double Unders

RX- 95/65 24/20″

RX+ – 115/75, 30/24″

M1- 75/55, 20/16″, 2:1

M2- 55/45, step ups, 1:1