CrossFit Now – CrossFit
STRENGTH
Push Press (7EMOM x 1)
Rest 4 min
WOD
5 RFT PP DU BJO (Time)
5 Rounds
10 Push Press
20 Double Unders
10 Box Jump Overs
20 Double Unders
RX- 95/65 24/20″
RX+ – 115/75, 30/24″
M1- 75/55, 20/16″, 2:1
M2- 55/45, step ups, 1:1