CrossFit

Mar 5, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

10<1 DL T2B WB (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift

Toes to Bar

Wall Ball

RX- 155/115, 20/14#, 10/8′

RX+- 225/155, 10/10′

M1- 115/75, Knee Raises, 14/10#

M2- 75/55, Vups, 10/6#