CrossFit Now – CrossFit
WOD
10<1 DL T2B WB (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift
Toes to Bar
Wall Ball
RX- 155/115, 20/14#, 10/8′
RX+- 225/155, 10/10′
M1- 115/75, Knee Raises, 14/10#
M2- 75/55, Vups, 10/6#
10-9-8-7-6-5-4-3-2-1
Deadlift
Toes to Bar
Wall Ball
RX- 155/115, 20/14#, 10/8′
RX+- 225/155, 10/10′
M1- 115/75, Knee Raises, 14/10#
M2- 75/55, Vups, 10/6#