CrossFit Now – CrossFit
STRENGTH
5: Jerk (Split or Power) (10 E2MOM x 5)
3: Jerk (Split or Power) (10 E2MOM x 3)
3: Jerk (Split or Power) (10 E2MOM x 3)
1: Jerk (Split or Power) (10 E2MOM x 1)
1: Jerk (Split or Power) (10 E2MOM x 1)
Rest 4 min
4 x 4 min Run CJ (4 Rounds for reps)
4 Rounds
4 min
Run 400m
Max Rep Clean & Jerks
Rest 2 min
*Score is CJ only
RX 115/75
RX+- 135/95
M1- 75/55
M2- 55/45 200m Run
-OR-
4 x 4 min Row CJ (4 Rounds for reps)
4 Rounds
4 min
Row 500m
Max Rep Clean & Jerks
Rest 2 min
*Score is CJ only
RX 115/75
RX+- 135/95
M1- 75/55
M2- 55/45 250m Row