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STRENGTH

5: Jerk (Split or Power) (10 E2MOM x 5)

3: Jerk (Split or Power) (10 E2MOM x 3)

3: Jerk (Split or Power) (10 E2MOM x 3)

1: Jerk (Split or Power) (10 E2MOM x 1)

1: Jerk (Split or Power) (10 E2MOM x 1)

Rest 4 min

4 x 4 min Run CJ (4 Rounds for reps)

4 Rounds

4 min

Run 400m

Max Rep Clean & Jerks

Rest 2 min

*Score is CJ only

RX 115/75

RX+- 135/95

M1- 75/55

M2- 55/45 200m Run

-OR-

4 x 4 min Row CJ (4 Rounds for reps)

4 Rounds

4 min

Row 500m

Max Rep Clean & Jerks

Rest 2 min

*Score is CJ only

RX 115/75

RX+- 135/95

M1- 75/55

M2- 55/45 250m Row