CrossFit Now – CrossFit
WOD
CHIPPER Bike Thru KBS BFB OHS HS (Time)
20 Cal on Bike
20 Thrusters
20 Kettlebell Swings
30 Bar Facing Burpees
30 Overhead Squats
30 Hang Snatches
RX- 75/55
RX+ – 95/65
M1- 55/45
M2- 45/35, no weight lunges