CROSSFIT

Mar 8, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

CHIPPER Bike Thru KBS BFB OHS HS (Time)

20 Cal on Bike

20 Thrusters

20 Kettlebell Swings

30 Bar Facing Burpees

30 Overhead Squats

30 Hang Snatches

RX- 75/55

RX+ – 95/65

M1- 55/45

M2- 45/35, no weight lunges