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Partner Row FS BJ (Time)

Partner WOD


3000m Row

50 Front Squats 75/55#

60 Box Jumps 24/20″


Goblet Squats w/Med ball

Box Step Ups

Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.