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CrossFit Now – Basics

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Row BJ WB Run (Time)

Row 1000m

50 Box Jumps

50 Wall Balls

Run 800m

RX- 24/20″, 20/14#, 10/8′

RX+-30/24, 10/10′

M1- 20/16″, 14/10#

M2-step ups, 10/6#