CrossFit Now – Basics
Row BJ WB Run (Time)
Row 1000m
50 Box Jumps
50 Wall Balls
Run 800m
RX- 24/20″, 20/14#, 10/8′
RX+-30/24, 10/10′
M1- 20/16″, 14/10#
M2-step ups, 10/6#
Row 1000m
50 Box Jumps
50 Wall Balls
Run 800m
RX- 24/20″, 20/14#, 10/8′
RX+-30/24, 10/10′
M1- 20/16″, 14/10#
M2-step ups, 10/6#