CrossFit Now – CrossFit
WOD
RX
Nasty Girls (Time)
Nasty Girls
3 Rounds
50 Air Squats
7 Pull Ups
10 Hang Power Cleans
Basics, 30 Squats, DB Hang Cleans
RX- 115/75
RX+ 135/95, Muscle Ups
M1- 75/55, Jumping
M2- 55/45, Ring Rows
RX+
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
7 EMOM HSPU CLASS PRACTICE (7 Rounds for reps)
7 EMOM
Handstand Push-ups
-Strict (+/- abmat)
-Kipping
-Deficit
-Negatives
-Box
-DB Strict Press
Pick an option then pick a
number you can maintain