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WOD

RX

Nasty Girls (Time)

Nasty Girls

3 Rounds

50 Air Squats

7 Pull Ups

10 Hang Power Cleans

Basics, 30 Squats, DB Hang Cleans

RX- 115/75

RX+ 135/95, Muscle Ups

M1- 75/55, Jumping

M2- 55/45, Ring Rows

RX+

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

7 EMOM HSPU CLASS PRACTICE (7 Rounds for reps)

7 EMOM

Handstand Push-ups

-Strict (+/- abmat)

-Kipping

-Deficit

-Negatives

-Box

-DB Strict Press

Pick an option then pick a

number you can maintain