CrossFit Now – Basics
Nasty Girls (Time)
Nasty Girls
3 Rounds
50 Air Squats
7 Pull Ups
10 Hang Power Cleans
Basics, 30 Squats, DB Hang Cleans
RX- 115/75
RX+ 135/95, Muscle Ups
M1- 75/55, Jumping
M2- 55/45, Ring Rows
Nasty Girls
3 Rounds
50 Air Squats
7 Pull Ups
10 Hang Power Cleans
Basics, 30 Squats, DB Hang Cleans
RX- 115/75
RX+ 135/95, Muscle Ups
M1- 75/55, Jumping
M2- 55/45, Ring Rows