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CrossFit Now – Basics

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Nasty Girls (Time)

Nasty Girls

3 Rounds

50 Air Squats

7 Pull Ups

10 Hang Power Cleans

Basics, 30 Squats, DB Hang Cleans

RX- 115/75

RX+ 135/95, Muscle Ups

M1- 75/55, Jumping

M2- 55/45, Ring Rows