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STRENGTH

Thruster (10 E2MOM x 2)

Rest 4 min

WOD

9 AMRAP T2B RKBS (AMRAP – Rounds and Reps)

9 min AMRAP

3 Toes to Bar

3 Russian Kettlebell Swings

6 Toes to Bar

6 Russian Kettlebell Swings

9 Toes to Bar

9 Russian Kettlebell Swings

12, 15, 18 etc

RX- 70/53

RX+- Same

M1- 53/35

M2- 35/26