CrossFit Now – CrossFit
STRENGTH
Thruster (10 E2MOM x 2)
Rest 4 min
WOD
9 AMRAP T2B RKBS (AMRAP – Rounds and Reps)
9 min AMRAP
3 Toes to Bar
3 Russian Kettlebell Swings
6 Toes to Bar
6 Russian Kettlebell Swings
9 Toes to Bar
9 Russian Kettlebell Swings
12, 15, 18 etc
RX- 70/53
RX+- Same
M1- 53/35
M2- 35/26