CrossFit Now – CrossFit
WOD
4 RFT Burd Run FS PP WL (Time)
4 Rounds
200m Burden Run w/ Bumper
10 Front Squats
15 Push Press
20 Walking Lunges with Bumper OH
RX- 75/55, 25/15 bumper
RX- 95/65, 35/25 bumper
M1- 55/45, 15/10
M2- 45/35, 10/5 no weight Lunge