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PARTNER 20 AMRAP DU DBS DU SU (AMRAP – Rounds and Reps)

PARTNER WOD

20 min AMRAP

20 Double Unders

20 Alt DB Snatches (35/20#)

20 Double Unders

20 Sit Ups

SCALED

Choose weight for DB Snatch

Jump Ropes instead of DU

Every movement needs to be done at same time.

They can not move on to next movement until their partner is done.

FINISHER

40 Tire Flips (Time)

40 Tire Flips

You choose weight of tire.

You can both flip it together or one person flips at a time. Your choice