CrossFit Now – FREE Sunday Partner Workout
PARTNER 20 AMRAP DU DBS DU SU (AMRAP – Rounds and Reps)
PARTNER WOD
20 min AMRAP
20 Double Unders
20 Alt DB Snatches (35/20#)
20 Double Unders
20 Sit Ups
SCALED
Choose weight for DB Snatch
Jump Ropes instead of DU
Every movement needs to be done at same time.
They can not move on to next movement until their partner is done.
FINISHER
40 Tire Flips (Time)
40 Tire Flips
You choose weight of tire.
You can both flip it together or one person flips at a time. Your choice