CrossFit Now – Basics
10 RFT WB Burp (Time)
10 Rounds
12 Wall Balls
5 Burpees
Basics- 8 Rounds
RX 20/14 10/8
RX+ 20/14 10/9
M1 14/10 10/8
M2 10/6 10/8
10 Rounds
12 Wall Balls
5 Burpees
Basics- 8 Rounds
RX 20/14 10/8
RX+ 20/14 10/9
M1 14/10 10/8
M2 10/6 10/8