CrossFit

Mar 17, 2019 | W.O.D.

CrossFit Now – CrossFit

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STRENGTH

3: Snatch Pull (6 E2MOM x 3)

5: Squat Snatch (10 E2MOM )

4: Squat Snatch (10 E2MOM )

3: Squat Snatch (10 E2MOM )

2: Squat Snatch (10 E2MOM )

1: Squat Snatch (10 E2MOM )

Rest 4 min

WOD

3 RFT PS SS OHS (Time)

3 Rounds

5 Power Snatches

5 Squat Snatches

10 Overhead Squats

RX 95/65

RX + 115/75

M1 75/55

M2 55/40