CrossFit Now – CrossFit
STRENGTH
3: Snatch Pull (6 E2MOM x 3)
5: Squat Snatch (10 E2MOM )
4: Squat Snatch (10 E2MOM )
3: Squat Snatch (10 E2MOM )
2: Squat Snatch (10 E2MOM )
1: Squat Snatch (10 E2MOM )
Rest 4 min
WOD
3 RFT PS SS OHS (Time)
3 Rounds
5 Power Snatches
5 Squat Snatches
10 Overhead Squats
RX 95/65
RX + 115/75
M1 75/55
M2 55/40