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WOD

10 RFT WB Burp (Time)

10 Rounds

12 Wall Balls

5 Burpees

Basics- 8 Rounds

RX 20/14 10/8

RX+ 20/14 10/9

M1 14/10 10/8

M2 10/6 10/8

EMOM

5 EMOM T2B (5 Rounds for reps)

5 EMOM

Toes to Bar

Toes close to the Bar

Knee Raises

Superman to Hollow Rock

*No double kipping

Pick a # and keep it consistent

OPTIONAL ENDURANCE

Fabulous 3 DU AS Row (Time)

300 double unders

300 air squats

3k row

Scale accordingly

6 x 400m Run (6 Rounds for time)

6x400m runs

1 min rest between

*Score it time for each of 6 rounds