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STRENGTH

Power Clean (10 E2MOM x 2)

Rest 4 min

10 RFT 5 PU 5 BJO 1 C&J (Time)

10 Rounds

5 Pull-ups

5 Box Jump Overs

1 Clean and Jerk

RX-: 155/105

RX+: 205/135

M1: 95/65

M2: 65/45