CrossFit Now – CrossFit
STRENGTH
Power Clean (10 E2MOM x 2)
Rest 4 min
10 RFT 5 PU 5 BJO 1 C&J (Time)
10 Rounds
5 Pull-ups
5 Box Jump Overs
1 Clean and Jerk
RX-: 155/105
RX+: 205/135
M1: 95/65
M2: 65/45
10 Rounds
5 Pull-ups
5 Box Jump Overs
1 Clean and Jerk
RX-: 155/105
RX+: 205/135
M1: 95/65
M2: 65/45