CrossFit Now – CrossFit
WOD
4 RFT K2E WL Run (Time)
4 Rounds
15 Knees to Elbows
20′ Overhead Walking Lunge LA
20′ Overhead Walking Lunge RA
Run 100 Meters
RX 53/35
RX+ 70/53
M1 35/26, Knee Raises
M2 25/18, Knee Raises
FINISHER
4 Rounds :30 Max Cal/:30 Rest ROW (4 Rounds for calories)
Row
:30 Max Cal
:30 Rest
x 4
-OR-
4 Rounds :30 Max Cal/:30 Rest BIKE (4 Rounds for calories)
Bike
:30 Max Cal
:30 Rest
x 4
-OR-
4 Rounds :30 Max Cal/:30 Rest SKI ERG (4 Rounds for calories)
Row or Bike or Ski Erg
:30 Max Cal
:30 Rest
x 4