CrossFit

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WOD

4 RFT K2E WL Run (Time)

4 Rounds

15 Knees to Elbows

20′ Overhead Walking Lunge LA

20′ Overhead Walking Lunge RA

Run 100 Meters

RX 53/35

RX+ 70/53

M1 35/26, Knee Raises

M2 25/18, Knee Raises

FINISHER

4 Rounds :30 Max Cal/:30 Rest ROW (4 Rounds for calories)

Row

:30 Max Cal

:30 Rest

x 4

-OR-

4 Rounds :30 Max Cal/:30 Rest BIKE (4 Rounds for calories)

Bike

:30 Max Cal

:30 Rest

x 4

-OR-

4 Rounds :30 Max Cal/:30 Rest SKI ERG (4 Rounds for calories)

Row or Bike or Ski Erg

:30 Max Cal

:30 Rest

x 4