CrossFit Now – CrossFit
WOD
18 AMRAP BUMP CARRY FS PP DU (AMRAP – Rounds and Reps)
18 Min AMRAP
200m Bumper Overhead Carry
10 Front Squats
15 Push Press
20 Double Unders
RX- 75/55, 25/15 bumper
RX- 95/65, 35/25 bumper
M1- 55/45, 15/10
M2- 45/35, 10/5