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WOD

18 AMRAP BUMP CARRY FS PP DU (AMRAP – Rounds and Reps)

18 Min AMRAP

200m Bumper Overhead Carry

10 Front Squats

15 Push Press

20 Double Unders

RX- 75/55, 25/15 bumper

RX- 95/65, 35/25 bumper

M1- 55/45, 15/10

M2- 45/35, 10/5