CrossFit Now – CrossFit
WOD
PARTNER 20 RFT Row KBS Vup PU (Time)
PARTNER WOD
Alternating Each Round
20 Rounds
10 Calorie Row
8 Kettlebell Swings
6 V Ups
4 Push Up
SCALED
8 Calorie Row
8 KBS with lighter KB
6 Sit Ups
4 Push Ups on Knees