CrossFit

Mar 23, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

PARTNER 20 RFT Row KBS Vup PU (Time)

PARTNER WOD

Alternating Each Round

20 Rounds

10 Calorie Row

8 Kettlebell Swings

6 V Ups

4 Push Up

SCALED

8 Calorie Row

8 KBS with lighter KB

6 Sit Ups

4 Push Ups on Knees