CrossFit Now – Basics
5 x 3 AMRAP LJ Burp DL w/ KB (5 Rounds for reps)
5 Cycles of: w/ 1 min rest between
3 min AMRAP
9 Lateral Bar Jumps over PVC
5 Deadlifts w/ 2 KB
Complete as many rounds as possible
(AMRAP) in 3 min then rest 1 min.
Start each 3 min cycle where you left
on the previous cycle. Repeat for a
total of 5 cycles.
* Score is TOTAL reps completed after all 5 cycles