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5 x 3 AMRAP LJ Burp DL w/ KB (5 Rounds for reps)

5 Cycles of: w/ 1 min rest between

3 min AMRAP

9 Lateral Bar Jumps over PVC

7 Burpees

5 Deadlifts w/ 2 KB

Complete as many rounds as possible

(AMRAP) in 3 min then rest 1 min.

Start each 3 min cycle where you left

on the previous cycle. Repeat for a

total of 5 cycles.

* Score is TOTAL reps completed after all 5 cycles