CrossFit Now – CrossFit
“Thomas McCann” (Time)
10 Air Squats
Begin each minute on the minute
with 10 air squats until all the 50
ground to overhead reps are
100 Double Unders (Time)
For Time (5min cap)
100 Double Unders
-Work on getting a good start and stay consistent.
-If you don’t have double unders then work on getting one for the 5 min.
Double Under in 5 min (max 100) (AMRAP – Reps)
Do as many double unders as you can in 5 min. No more then 100.
*score is reps completed
3 Mile Run (Time)
1000m Row 100 Burp 1000m Row (Time)