(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

5 x 3 AMRAP LBJ Burp DL (5 Rounds for reps)

5 Cycles of: w/ 1 min rest between

3 min AMRAP

9 Lateral Bar Jumps

7 Burpees

5 Deadlifts

Complete as many reps as possible

(AMRAP) in 3 min then rest 1 min.

Start each 3 min cycle where you left

on the previous cycle. Repeat for a

total of 5 cycles.

* Score is reps per round

Basics-PVC lat jumps, KB DL

RX- 155/105

RX+- 185/135

M1- 105/75

M2- 75/55, step over bar