CrossFit Now – CrossFit
STRENGTH
Hang Squat Clean (10 E2MOM x 3)
Rest 4 min
WOD
PHILP MEYER (AMRAP – Rounds and Reps)
PHILIP MEYER
15 AMRAP
10 Cleans
10 Handstand Push-ups
30 Double Unders
RX 115/75
RX+ 135/95
M1 95/65, Toes on Box
M2 65/45, Knees on Box
FINISHER
3 AMREP BMU (AMRAP – Reps)
3 AMREPS
Bar Muscle Ups
or Pull-up variation of your experience.