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STRENGTH

Hang Squat Clean (10 E2MOM x 3)

Rest 4 min

WOD

PHILP MEYER (AMRAP – Rounds and Reps)

PHILIP MEYER

15 AMRAP

10 Cleans

10 Handstand Push-ups

30 Double Unders

RX 115/75

RX+ 135/95

M1 95/65, Toes on Box

M2 65/45, Knees on Box

FINISHER

3 AMREP BMU (AMRAP – Reps)

3 AMREPS

Bar Muscle Ups

or Pull-up variation of your experience.