CrossFit

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STRENGTH

3: Overhead Squat (12 E2MOM 3-3)

2: Overhead Squat (12 E2MOM 2-2)

1: Overhead Squat (12 E2MOM 1-1)

Rest 4 min

WOD

21-15-9 OHS T2B (Time)

21-15-9

Overhead Squats

Toes to bar

RX- 95/65

RX+-115/75

M1-65/55, Knee Raises

M2-55/45, Sit Ups

FINISHER

10 RND :20 Row :10 Rest (10 Rounds for calories)

10 Rounds

:20 Row for Max Cal

:10 Rest