CrossFit Now – CrossFit
STRENGTH
3: Overhead Squat (12 E2MOM 3-3)
2: Overhead Squat (12 E2MOM 2-2)
1: Overhead Squat (12 E2MOM 1-1)
Rest 4 min
WOD
21-15-9 OHS T2B (Time)
21-15-9
Overhead Squats
Toes to bar
RX- 95/65
RX+-115/75
M1-65/55, Knee Raises
M2-55/45, Sit Ups
FINISHER
10 RND :20 Row :10 Rest (10 Rounds for calories)
10 Rounds
:20 Row for Max Cal
:10 Rest