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WOD

3 RFT Run PU BJ RC (Time)

3 Rounds

400m Run

10 Push Ups

10 Box Jumps

2 Rope Climbs

*4 prog = 1 RC

RX- 24/20″

RX+- 30/24″

M1- PU on knees, 20/16″ 1 RC Prog

M2- PU on knees, step up, 1 RC Prog