CrossFit Now – CrossFit
WOD
3 RFT Run PU BJ RC (Time)
3 Rounds
400m Run
10 Push Ups
10 Box Jumps
2 Rope Climbs
*4 prog = 1 RC
RX- 24/20″
RX+- 30/24″
M1- PU on knees, 20/16″ 1 RC Prog
M2- PU on knees, step up, 1 RC Prog
3 Rounds
400m Run
10 Push Ups
10 Box Jumps
2 Rope Climbs
*4 prog = 1 RC
RX- 24/20″
RX+- 30/24″
M1- PU on knees, 20/16″ 1 RC Prog
M2- PU on knees, step up, 1 RC Prog