CrossFit

Mar 29, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

Bike 5 Rnd WB DBS Row (Time)

30 Cal on Bike

then

5 Rounds

20 Wall Balls

20 Dumbbell Snatches

then

30 Cal on Rower

RX- 20/14 10/8′ 35/20#

RX+- 10/10′ 50/35

M1- 14/10#, 20/15#

M2- 10/6#, 15/10#