CrossFit Now – CrossFit
WOD
Bike 5 Rnd WB DBS Row (Time)
30 Cal on Bike
then
5 Rounds
20 Wall Balls
20 Dumbbell Snatches
then
30 Cal on Rower
RX- 20/14 10/8′ 35/20#
RX+- 10/10′ 50/35
M1- 14/10#, 20/15#
M2- 10/6#, 15/10#
30 Cal on Bike
then
5 Rounds
20 Wall Balls
20 Dumbbell Snatches
then
30 Cal on Rower
RX- 20/14 10/8′ 35/20#
RX+- 10/10′ 50/35
M1- 14/10#, 20/15#
M2- 10/6#, 15/10#