CrossFit

Mar 30, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

PARTNER- 20 AMRAP Row PU T2B OWL (AMRAP – Rounds and Reps)

Partner WOD

RX

20 min AMRAP

500m Row

10 Pull Ups

10 Toes to Bar

10 Overhead Walking Lunge w/ Med Ball (20/14#)

SCALED

500m Row

10 Jumping PU or Ring Rows

10 Knee Raises or Sit Ups

10 Walking Lunges, no Med Ball

Score is total rounds completed