CrossFit Now – CrossFit
WOD
PARTNER- 20 AMRAP Row PU T2B OWL (AMRAP – Rounds and Reps)
Partner WOD
RX
20 min AMRAP
500m Row
10 Pull Ups
10 Toes to Bar
10 Overhead Walking Lunge w/ Med Ball (20/14#)
SCALED
500m Row
10 Jumping PU or Ring Rows
10 Knee Raises or Sit Ups
10 Walking Lunges, no Med Ball
Score is total rounds completed