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Basics

CrossFit Now – BasicsView Public Whiteboard18-15-12-9-6-3 WB KBDL BBJ (Time)18-15-12-9-6-3 Wall Balls Deadlifts w 2 KB Burpee Box Jump

CrossFit

CrossFit Now – CrossFitView Public WhiteboardRun 10 Rnd Pull Push AS Run (Time)400 M Run 10 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run M1- Jumping Pull Ups, Pushup on knees M2- Ring Row, Pushup on knees

CrossFit

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHCLEAN COMPLEX 1 PC 1HPC 1 HSC (5 EMOM x 1)Clean Complex 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat CleanRest 4 min3 RFT Row T2B PC (3 Rounds for reps)3 Rounds for Reps 2 Min Row for Cals 1 Min Toes to...

Basics

CrossFit Now – BasicsView Public WhiteboardRun PU PU AS Run (Time)400 M Run 7 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run

CrossFit

CrossFit Now – CrossFitView Public Whiteboard7 EMOM HSPU CLASS PRACTICE (7 Rounds for reps)7 EMOM Handstand Push-ups -Strict (+/- abmat) -Kipping -Deficit -Negatives -Box -DB Strict Press Pick an option then pick a number you can maintain3 RFT DU PS (Time)3...