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CrossFit Now – Basics

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Burp KBDL PU SQ PU (Time)

15 Burpees

10 KB (2) Deadlifts

15 Pull Ups/Ring Rows

10 KB (2) Deadlifts

15 Goblet Squats

10 KB (2) Deadlifts

15 Push Ups

10 KB (2) Deadlifts