CrossFit Now – Basics
Burp KBDL PU SQ PU (Time)
15 Burpees
10 KB (2) Deadlifts
15 Pull Ups/Ring Rows
10 KB (2) Deadlifts
15 Goblet Squats
10 KB (2) Deadlifts
15 Push Ups
10 KB (2) Deadlifts
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