CrossFit Now – CrossFit
STRENGTH
2: Shoulder Press (5 EMOM x 2 )
85-90% of your 1 RM
Same weight for all lifts
Rest 4 min
WOD
WB DBCJ WL (Time)
50 Wall Balls
25 Left Arm Hang DB Clean & Jerk
25 Walking Lunges DB in Front Rack
50 Wall Balls
25 Right Arm Hang DB Clean & Jerks
25 Walking Lunges DB in Front Rack
50 Wall Balls
RX-20/14, 10/8′, 35/20#
RX+- 20/14 10/10′ 50/35#
M1- 14/10, 20/15#
M2- 10/6, 15/10# NW Lunges