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STRENGTH

2: Shoulder Press (5 EMOM x 2 )

85-90% of your 1 RM

Same weight for all lifts

Rest 4 min

WOD

WB DBCJ WL (Time)

50 Wall Balls

25 Left Arm Hang DB Clean & Jerk

25 Walking Lunges DB in Front Rack

50 Wall Balls

25 Right Arm Hang DB Clean & Jerks

25 Walking Lunges DB in Front Rack

50 Wall Balls

RX-20/14, 10/8′, 35/20#

RX+- 20/14 10/10′ 50/35#

M1- 14/10, 20/15#

M2- 10/6, 15/10# NW Lunges