CrossFit

Apr 3, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

BOB DL T2B PIS HSPU (Time)

20 Burpees over Bar

5 Deadlifts

20 Toes-to-Bars

5 Deadlifts

20 Pistols

5 Deadlifts

20 Handstand Push Ups

5 Deadlifts

RX-225/155

RX+ 315/225

M1- 155/105, Knee Raises, Assis

Pistols, HSPU on Box

M2-105/75, Step over Bar, Lying T2B,

Air Squats, DB Push Press