CrossFit Now – CrossFit
WOD
BOB DL T2B PIS HSPU (Time)
20 Burpees over Bar
5 Deadlifts
20 Toes-to-Bars
5 Deadlifts
20 Pistols
5 Deadlifts
20 Handstand Push Ups
5 Deadlifts
RX-225/155
RX+ 315/225
M1- 155/105, Knee Raises, Assis
Pistols, HSPU on Box
M2-105/75, Step over Bar, Lying T2B,
Air Squats, DB Push Press