Basics

Apr 4, 2019 | W.O.D.

CrossFit Now – Basics

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WB DBCJ WL (Time)

25 Wall Balls

15 Left Arm Hang DB Clean & Jerk

15 Walking Lunges DB in Front Rack

25 Wall Balls

15 Right Arm Hang DB Clean & Jerks

15 Walking Lunges DB in Front Rack

25 Wall Balls