CrossFit Now – Basics
WB DBCJ WL (Time)
25 Wall Balls
15 Left Arm Hang DB Clean & Jerk
15 Walking Lunges DB in Front Rack
25 Wall Balls
15 Right Arm Hang DB Clean & Jerks
15 Walking Lunges DB in Front Rack
25 Wall Balls
25 Wall Balls
15 Left Arm Hang DB Clean & Jerk
15 Walking Lunges DB in Front Rack
25 Wall Balls
15 Right Arm Hang DB Clean & Jerks
15 Walking Lunges DB in Front Rack
25 Wall Balls