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STRENGTH

Snatch Complex 1 Pull, 1 Power, 1 Hang Squat (8 E2MOM X 1)

1 Pull

1 Power Snatch

1 Hang Squat Snatch

Rest 4 min

WOD

04/02/18

SNA Push Pull Run (Time)

25 Snatches

20 Push Ups

15 Pull ups

Run 800m

15 Pull Ups

20 Push Ups

25 Snatches

RX – 75/55

RX+- 95/65

M1- 55/45, knee PU, Jumping Pull Up

M2- 45/35 knee PU, Ring Rows