CrossFit Now – CrossFit
STRENGTH
Snatch Complex 1 Pull, 1 Power, 1 Hang Squat (8 E2MOM X 1)
1 Pull
1 Power Snatch
1 Hang Squat Snatch
Rest 4 min
WOD
04/02/18
SNA Push Pull Run (Time)
25 Snatches
20 Push Ups
15 Pull ups
Run 800m
15 Pull Ups
20 Push Ups
25 Snatches
RX – 75/55
RX+- 95/65
M1- 55/45, knee PU, Jumping Pull Up
M2- 45/35 knee PU, Ring Rows